1

Ryan Turner

N/A

turnerandsons@gmail.com

Complaint

About Placement

I was looking at your website and noticed it appears the word "necessery" is spelled wrong. I had similar problems on my site until someone mentioned it to me and I also now use software from SpellPerfect.com to keep my site error free.

22/09/2021

2

Diane Morgan

diane.morgan367@gmail.com

Complaint

About Us

Hi there! Are you interested in starting an ad campaign or want a guaranteed traffic that can make a huge impact on sales of performance of your existing campaign on platforms like Google Ads, Bing Ads, Facebook Ads etc? Please let me know and I can provide you with some information and pricing. Thanks! Best regards, Diane Morgan

23/09/2021

3

BennyLok

BennyLok

olegivanover2@gmail.com

About Us

Free weight loss 15 kg for 1 month! --> http://weightlosstrue.freecluster.eu/ Free weight loss Detail: Free weight loss Diet and weight loss Studies have shown that just about any diet will result in weight loss, if it’s one that someone can follow.1,2 Esteemed Yale physician and nutrition expert David Katz examined over 58 popular diets and found that the most successful in terms of both weight loss and nutrition consist of “real food.” By that he means plants, whole grains, nuts and seeds, as well as meat (ideally, from animals that ate plants). Basically, foods closer to nature. The other key is minimizing processed foods, including sugars and flours.3 Without realizing it, I followed Katz’s advice: I ate mostly fruits and vegetables, nuts, seeds, and dairy. I occasionally had whole grains like quinoa or farro, even rice or corn chips. And, of course, an occasional treat. But I had sworn off sugars and flours, for the most part. Behavior change and weight loss It’s hard to keep track of how much we eat. But a lot of research shows that when we keep track of intake, we eat less. This is called self-monitoring, and why writing down what I ate and weighed helped me.4,5,6 There are so many ways to do this nowadays: from the old-school paper-and-pencil method, to apps like MyFitnessPal, or the Weight Watchers points system.7 Another key approach: forgive your failures. Studies show that people who “mess up” their diet plan and then “give up” end up gaining, while people who forgive themselves and move on continue to lose. It’s called self-acceptance.8,9 Look, we’re human. Birthdays, office parties, weddings, random movie nights: they happen, and we celebrate by having the amazing chocolate cake, or Betsy’s famous buffalo chicken dip, waaaay too much champagne, or buttered popcorn. Expect this, enjoy, and then move on. Exercise and weight loss Most major weight loss is followed by weight gain, as people revert to their old habits. But, some folks manage to keep it off. How do they do it? Researchers have found that maintaining a healthy diet, ongoing self-monitoring, plenty of self-acceptance, as well as a high level of physical activity are all associated with keeping the pounds off.10 When I feel like I’m slipping, I start logging again. Nowadays, I use an online fitness app on my phone to more easily keep track of my daily food intake. Red wine and dark chocolate are always in stock in our house, and that’s OK. Exercise is important, too, but in my book, any and all physical activity counts. Two or three workouts a week help me maintain muscle tone and cardiovascular fitness. If I can’t get to the gym, I run. If I can’t run, I do something at home, like five minutes of in-place kickboxing moves, or dancing around the living room like a crazy person with my kids. I take the stairs wherever I am as often as possible. I use a carry basket at the grocery store, and switch from arm to arm while I shop: biceps curls! Hey, it all counts. Staying at a healthy weight for life The old adage is “eat less, exercise more,” and this is still true, to some extent. But human beings are psychologically and sociologically complex creatures, and that adage is a lot harder to follow than it sounds. For average adults who do not have contributing medical or psychological issues, a nutritious plant-based diet low in processed foods and carbohydrates, consistent self-monitoring of intake and progress, forgiving oneself when expected lapses occur, all combined with regular physical activity, can result in weight loss for life.

24/09/2021

4

Coral Plate

rsmat@bitsharesbts.com

Complaint

About Placement

How to earn extra cash with your website without doing a thing: http://www.congreso-hidalgo.gob.mx/urls/7A6

24/09/2021

5

Tammi Petro

esolus12@gmail.com

Complaint

Other

Hi there, Hire Live Chat Agents - Unlimited chats - 24/7 coverage - Good Communication - Top Notch Support - Increase your sales 3 times with our 24/7 Live Chat Agents to generate more leads and excellent customer support. https://crotonz.com/live-chat.php Hire Virtual Assistants and Agents for your website & business. Flexible Plans/ Pricing and Expert Employees. 15 days Free Trial. https://crotonz.com/virtual-assistants.php Best Regards Sam Miller info@crotonz.com

25/09/2021

6

Rhoda Simonds

rhoda.simonds@yahoo.com

Complaint

Activities

Good morning/afternoon! I hope this email finds you well, the purpose of writing this email is to draw your attention to an opportunity through which you can enjoy a cup of coffee anytime just like you feel it. By using our product, you can make your morning easy by getting yourself a cup of coffee that meets perfection. All you have to do is fill in the water tank, put in your coffee, and with a press of a button, you have a perfect cup of coffee right in front of you. Along with that, Hibrew is environmental friendly and saves you the most expensive thing in the world that is time When such a great opportunity is knocking at your door, you must avail it before it gets too late. Hurry up and make a decision to get yourself a world’s best coffee maker. For more details, you can visit us at: thehibrew.com Regards, TheHibrew.com

27/09/2021

7

Mike Blare

Mike Blare

no-replysoojevy@gmail.com

About Us

Greetings I have just took a look on your SEO for asthaplacement.in for its SEO Trend and saw that your website could use a boost. We will enhance your SEO metrics and ranks organically and safely, using only whitehat methods, while providing monthly reports and outstanding support. Please check our services below, we offer SEO at cheap rates. https://www.hilkom-digital.de/cheap-seo-packages/ Start increasing your sales and leads with us, today! regards Mike Blare Hilkom Digital Team support@hilkom-digital.de

28/09/2021

8

Rudy Crossmon

BennieAmburgy@gmail.com

7 Ways To Promote Your Business Online For Free http://www.congreso-hidalgo.gob.mx/urls/7Dw

29/09/2021

9

Magnolia Dunkley

magnolia@businessleads101.com

Complaint

Other

Hey! Get all the leads you ever need. We have a special offer running BusinessLeads101.com. Stop paying Facebook and Linkedin and get a once-off solution. Regards, Magnolia

30/09/2021

10

Issac Eltham

johanfourieltd@gmail.com

Complaint

Facilities

Hello, My name is Johan, I am a PHP programmer that specializes in data driven web applications. Anything related to PHP, MySQL, Data scraping etc. If you have any custom jobs you can add me on skype to discuss your requirements. Skype: cmsdevelopers Regards, Johan

01/10/2021

11

QxfDoREwk

7620446935

calleys34pz73@gmail.com

Praise

Other

flNagByKnhZPwv

02/10/2021

12

JWTGAurvNQKSaBM

9390889931

calleys34pz73@gmail.com

Praise

Other

TWoKXNUu

02/10/2021

13

Berna Cragg

LucioKarry@gmail.com

7 Ways To Promote Your Business Online For Free http://www.congreso-hidalgo.gob.mx/urls/7Dw

03/10/2021

14

Charles Wilson

charles.wilson0034@gmail.com

Complaint

About Us

Hi! I am an expert in an internet advertising model used to drive traffic to websites and on platforms like Google Ads, Facebook Ads, and etc. Please let me know if you are interested in starting and/or improving the performance of your existing campaign and I can give you guaranteed traffic that can make a huge impact on sales. I look forward to hearing from you. Cheers! Charles Wilson

03/10/2021

15

hghlgg

aTpZHWvQPgBUVV

udvcrq@jfvkzv.com

Problem

About Placement

OSnejR fhfbgogiiojw, [url=http://dyqqumptpwmc.com/]dyqqumptpwmc[/url], [link=http://ppxcgqrbhsbf.com/]ppxcgqrbhsbf[/link], http://uljjfwcaqjfp.com/

06/10/2021

16

Alease Mccullin

WadeRayner@gmail.com

20 Clever Ways To Get Free Advertising On Google & Beyond https://is.gd/3XvU8E

07/10/2021

17

Charline Langham

charline.langham@outlook.com

Complaint

Other

Getting high quality ads for free on sites like Google is actually easier than you think. Here are a bunch of ways you can do it: https://1vq2.short.gy/mqtzR5

07/10/2021

18

Debbra Stell

debbra@order-fulfillment.net

Complaint

Facilities

Hi , Who would I contact at your company that handles ordering your logo products, t-shirts, and promotional items? For over 20 years we have been creating and supplying our clients with all their custom logo merchandise. We can put your logo onto anything including: -Custom Printed T-shirts / Hoodies -Pens -Mugs -T-shirts -Bags -Banners -Table Covers -Key chains -USB flash drives ---plus 350,000 other items! We also offer PPE items such as hand sanitizer and masks. Are there any upcoming projects that you need logo items for? Thanks in advance for your time. Regards, Debbra Custom Branded Product Specialist

07/10/2021

19

kSCZgMHxoKNy

6920367618

frederiquerxmej86@gmail.com

Praise

Other

UcpeVGor

10/10/2021

20

MfrNZSXzF

9940460206

frederiquerxmej86@gmail.com

Praise

Other

PnCrWmcqjg

10/10/2021